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Guide to Making a Healthy and Practical Breakfast For Children

With the rush of children in the morning and school hours that require them to hurry to leave, sometimes it is difficult for Mother to serve and familiarize children for breakfast. Even though a healthy breakfast can be a provision of energy and support the performance of children in each of their activities. Still confused what you want to serve for breakfast Little? Come on, see the guide to making a healthy and practical breakfast for the following little one! A healthy breakfast is the best way to give the body the energy intake that children need for a full day of activity after an entire night without eating while sleeping. Breakfast can also be a source of brain power and improve memory abilities, the ability to solve problems, analyze things, and concentrate on studying at school. In addition, breakfast is the best way to help maintain a healthy weight. Children who regularly eat breakfast have a smaller risk of being overweight. The reason, children who do not eat breakfast